Osteoarthritis

Osteoarthritis is a degenerative joint condition. It causes pain, swelling and stiffness, affecting a person’s ability to move freely. Osteoarthritis affects the entire joint, including the tissues around it. It is most common in the knees, hips, spine and hands. 

Many factors can contribute to developing osteoarthritis. Some include a history of joint injury or overuse, older age and being overweight. It affects women more than men. 

Exercise and healthy eating to build strong muscles and keep a healthy weight can reduce symptoms. Surgery to replace joints is used in severe cases to reduce pain and regain mobility. Once pain and loss of movement function become chronic, people with osteoarthritis often experience restrictions in participating in meaningful activities, decreased well-being, and psychological distress.

How can Remedial Massage help?

  • Ease muscle tension
  • Reduce Pain
  • Increase endorphins
  • Improve mobility of joints
  • Improve quality of sleep
  • Prescription of land based strength exercises
osteoarthritis
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